1-Day Conference

Pain Management Pearls

A one-day, practical guide to reducing pain and managing stress with evidence-based techniques for mind and body.

pain management

stress relief

physical therapy

mindfulness

breathing techniques

Also available in 16 locations.

Conference Date (MM/DD/YYYY)

2025

$400

About this Conference

This one-day event blends modern medical insights with practical, patient-friendly approaches to pain and stress management. Designed for healthcare providers, wellness professionals, and caregivers, sessions explore physical therapy, lifestyle changes, relaxation techniques, and mental health strategies. Every 15-minute session offers tools you can implement immediately—whether in clinical practice or personal wellness routines.

7:00 AM - 11:45 AM
Schedule (Local Time): 16 Workshops
Number of Subjects: Online Course
Course Type: New York
Destination

Destination

New York

New York, often called "the Big Apple," is a bustling metropolis known for its iconic skyline, diverse culture, and vibrant arts scene. From the bright lights of Times Square to the tranquil paths of Central Park, the city offers something for everyone. Known for world-class museums, theaters, and a thriving culinary landscape, New York City is a melting pot of innovation and tradition.

1-Day Schedule

Conference Outline

Day 1

A full day of integrated pain and stress management techniques.

Section 1

Section 1: Understanding Pain & Stress

Learn how pain and stress affect the body, and why they’re often linked.

7:00 AM —8:00 AM60 Minutes

Understand the science of pain perception and stress response.
Recognize common triggers for both acute and chronic pain.
Identify stress-related health risks.

The Pain-Stress Connection

How stress amplifies pain signals and vice versa.

7:00 AM15 Minutes

Explain how the nervous system processes pain and stress.
Recognize symptoms that overlap between the two.
Use patient education to improve understanding.

pain management

stress relief

Acute vs. Chronic Pain

Different treatment strategies for short-term vs. long-term pain.

7:15 AM15 Minutes

Differentiate treatment goals for acute and chronic conditions.
Tailor interventions to patient timelines.
Identify red flags for referral.

pain management

patient education

The Role of the Mind in Pain Perception

How mindset and mental health impact pain experience.

7:30 AM15 Minutes

Explain the brain’s role in pain modulation.
Introduce cognitive-behavioral strategies for pain.
Reduce patient fear through education.

mental health

pain management

Common Stress Triggers in Modern Life

Identify sources of stress that often worsen pain conditions.

7:45 AM15 Minutes

Assess lifestyle, work, and emotional stressors.
Link specific triggers to pain flare-ups.
Offer initial coping strategies.

stress relief

mental health

—

Break

8:00 AM15 minutes

Section 2

Section 2: Physical Approaches to Pain Relief

Movement, posture, and bodywork strategies to reduce pain and tension.

8:15 AM —9:15 AM60 Minutes

Apply safe movement and stretching routines.
Use posture correction to relieve common pain types.
Incorporate physical therapies into daily routines.

Gentle Stretching for Pain Relief

Simple stretches for neck, back, and shoulders.

8:15 AM15 Minutes

Demonstrate safe, low-impact stretches.
Reduce muscle tension and improve flexibility.
Integrate stretches into short daily routines.

physical therapy

pain management

Posture Correction & Ergonomics

Prevent pain with better sitting, standing, and workstation setups.

8:30 AM15 Minutes

Identify common ergonomic mistakes.
Adjust workspaces for better posture.
Educate patients on daily posture habits.

ergonomics

pain prevention

Heat, Cold, and Other At-Home Therapies

How and when to use hot or cold therapy effectively.

8:45 AM15 Minutes

Choose between heat and cold for different injuries.
Apply therapy safely to avoid harm.
Suggest affordable at-home tools.

pain management

self care

The Role of Massage and Manual Therapy

Benefits of massage, myofascial release, and hands-on treatments.

9:00 AM15 Minutes

Explain benefits and limitations of manual therapy.
Identify situations requiring professional intervention.
Offer self-massage techniques for common pain areas.

massage

physical therapy

—

Break

9:15 AM15 minutes

Section 3

Section 3: Mind-Body Stress Reduction

Integrating mindfulness, breathing, and relaxation techniques into daily life.

9:30 AM —10:30 AM60 Minutes

Teach accessible, low-cost stress relief tools.
Improve emotional resilience in patients.
Incorporate stress reduction into pain care plans.

Breathing Exercises for Calm

Guided breathing methods for instant stress relief.

9:30 AM15 Minutes

Demonstrate deep and paced breathing techniques.
Use breathwork to reduce anxiety and muscle tension.
Teach patients how to use these tools anywhere.

breathing techniques

mindfulness

Mindfulness Meditation Basics

Simple meditation practices for pain and stress.

9:45 AM15 Minutes

Guide patients in 5–10 minute mindfulness sessions.
Reduce pain perception through present-moment focus.
Incorporate into daily routines.

mindfulness

mental health

Progressive Muscle Relaxation

Tension release by systematically relaxing muscle groups.

10:00 AM15 Minutes

Teach step-by-step muscle relaxation.
Integrate into bedtime routines for better sleep.
Combine with breathing for deeper relaxation.

stress relief

relaxation

Visualization and Guided Imagery

Use mental imagery to reduce stress and pain.

10:15 AM15 Minutes

Guide patients through calming imagery exercises.
Enhance relaxation response during flare-ups.
Create custom scripts for specific needs.

mental health

stress relief

—

Break

10:30 AM15 minutes

Section 4

Section 4: Lifestyle & Long-Term Strategies

Sustainable habits to prevent pain and manage stress over time.

10:45 AM —11:45 AM60 Minutes

Support patients in building healthy routines.
Address diet, sleep, and exercise for pain prevention.
Encourage long-term adherence to wellness plans.

Nutrition for Pain & Inflammation

Anti-inflammatory foods and hydration for better pain control.

10:45 AM15 Minutes

Identify anti-inflammatory foods and beverages.
Educate on hydration’s role in muscle health.
Create simple meal guidelines.

nutrition

pain management

Exercise for Pain Prevention

Low-impact exercise plans to strengthen and protect joints.

11:00 AM15 Minutes

Recommend walking, swimming, and yoga routines.
Avoid exercises that aggravate specific conditions.
Track progress with simple tools.

exercise

pain prevention

Sleep Hygiene for Recovery

Better sleep to reduce pain sensitivity and stress.

11:15 AM15 Minutes

Establish consistent sleep routines.
Reduce screen time before bed.
Optimize bedroom environment.

sleep

recovery

Creating a Personalized Pain & Stress Plan

Combine strategies into a customized plan for long-term success.

11:30 AM15 Minutes

Select the most effective techniques for each patient.
Set achievable, measurable goals.
Review progress and adjust over time.

patient education

wellness plan

—

End of Day

Conference day concludes.

11:45 AM

Key Objectives

Teach evidence-based strategies for managing chronic pain and reducing stress.
Integrate physical, psychological, and lifestyle approaches into care plans.
Provide actionable takeaways that improve patient outcomes and daily wellbeing.

Virtual Conferences

Flexible Destination-Based Learning

16 Destinations Available

Our conferences are delivered entirely online through short, high-impact video sessions. Designed for travelers and professionals on the go, each module is just 15 minutes—so you can complete your learning in the morning and spend the rest of your day enjoying the destination.

Satisfaction Guaranteed

Reschedule or Cancel Anytime

Easily reschedule or apply your credit to another class—no hassle, no stress. If you prefer a refund, we offer a full return minus a $30 processing fee—because we know you value flexibility.

Frequently asked questions

Can’t find the answer you’re looking for? Reach out to our customer support team.

How does destination-based learning work?: Destination-based learning is a teaching method that involves students traveling to a specific location to learn about a particular subject. This method allows students to gain a deeper understanding of the subject by experiencing it firsthand.
Is this conference live?: Conferences are scheduled and attended at their designated time and locations. Attendees participate from the designated location of the event and experience expert-reviewed content in real-time.
Is my travel and lodging included?: Pricing is for the conference itself. Travel and lodging are not included but for some destinations we offer partnership benefits and discounts.
Can I change the destination or scheduled date later?: You can easily change the destination or scheduled date for no fee. You can also request a full refund minus a $30 processing fee.